GOLD AI 1.1.7

GOLD AI offers a sophisticated approach to health and fitness by incorporating techniques derived from the strategies of medal-winning, world-class athletes. This app is designed for individuals seeking enhanced outcomes in their health and fitness routines.

The application streamlines daily planning by integrating interconnected elements of sleep, meals, and workouts, which are dynamically updated based on schedule changes to maintain optimal performance. It meticulously calculates meal macronutrients and adjusts them in accordance with any alterations to the workout regimen.

Furthermore, the AI coaching component utilizes cutting-edge scientific research along with tried-and-true insights from elite athletes to provide recommendations on optimizing sleep, nutrition, and mental focus, all contributing to improved workout results.